Tuesday, October 1st, 2013
September Webinar - Eat What You Love, Love What You Eat with Michelle May, M.D.
To live vibrantly, we must fuel our bodies mindfully—yet most diets are restrictive and unsustainable, leaving us feeling guilty and disappointed. This interactive, entertaining session delves much deeper than the obvious advice to "eat less, exercise more" and explores the six crucial decision points in your mindful eating cycle. Learn real-life strategies for eating fearlessly to nourish your body and fuel the fulfilling life you deserve. You’ll get to practice your new skills with a mindful chocolate tasting.
You will learn:
• Simple, yet powerful strategies for knowing when, what and how much to eat without restrictive rules
• How to recognize and cope effectively with triggers for mindless and emotional eating
• How to balance eating for nourishment with eating for enjoyment - without deprivation or guilt
Michelle May, M.D., a family physician and recovered yoyo dieter, empowers individuals to eat mindfully and live vibrantly. As an inspirational speaker and author, Michelle's passion, insight, and humor stem from her own personal struggle with food and weight.
She is the award-winning author of Eat What You Love, Love What You Eat: How to Break Your Eat-Repent-Repeat Cycle. Dr. May also founded the Am I Hungry?® Mindful Eating Workshops. She has appeared on Dr. Oz, Discovery Health Channel, and Oprah Radio, and has been quoted in Fitness, Health, Parents, Prevention, Self, and other popular magazines. Her personal story appears in Chicken Soup for the Dieter's Soul.
40% Discount for PBWC MembersCategory:Skill Building SeriesTitle:Eat What You Love, Love What You EatDate/Time:Tuesday, September 11, 2012 10 am Pacific TimePresenter:Michelle May, M.D.